Shared a bowl of lentil porridge with cut up green apples for breakfast. It tasted like fall in a bowl and my 8 year old daughter loved it just as much as I did! Super easy and delish! My dosha is mostly Kapha, with some Pitta – Sahara Rose’s cookbook offers a variety of options…
June 9 2020 – Enjoyed a lunch of kitchari with added turmeric and black pepper to address inflammation. Did you know black pepper supports the body to absorb turmeric? It’s amazing!
Day 1 of my blog AND my first day making Ayurvedic food! Now, I am not a practitioner or certified in anything related to Ayurveda, but am an independent student of Ayurveda. I am thoroughly enjoying the information I am learning, dabbling with Ayurvedic recipes and practices and have delved into a full on health…
