Today I saw the recipe for a super simple, whole food and clean jam recipe from Mommypotomus. It is DELISH! I had leftover berry and watermelon fruit salad, some strawberries & lemons that needed to be eaten as well as rhubarb from my garden, so I thought – let’s give this a whirl and see…
I recently learned of this awesome resource from Bliss Flow Yoga. Today’s session was developed to support the Solar Plexus chakra energy center – it was amazing! While I completed this session, I diffused the following blend of Young Living oils: Solar Plexus Diffuser Blend: Patchouli (3 drops) Orange (3 Drops) Grapefruit (2 drops) Lemon…
This is my first summer off since I was 16! I am now working within a school setting and was delighted to be able to enjoy summer break! One thing I am doing is a daily morning bike ride with my kiddos. We generally head out onto the trail for a minimum of 30 minutes…
Friday! All week I have enjoyed this detox drink that I learned of from Empowered with Kate. It is super simple, delish and so refreshing on a hot day! She recommends drinking it on an empty stomach; I tend to drink it midday as a pick me up or after my work out. Detox Drink…
